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milk and dairy

milk

milk  is very  impoitant because it help your boby to stay healthy and fit but also some people can be allergic to milk  but they find a other ways to be healthy and fit  if you can do it we can do it but if your a  allergic to milk  it ok  hope you enjoy.

dairy

 dairy is some time heathy but for some other pepole is not which is ok i respect that but in my opinion is sometime healthy hope you enjoy.

grains

This week has been hard for all of us due to covid 19 stay safe and this my learning .